Can I do both pilates and the Gyrotonic® method?

Many of our clients find both exercise modalities — the Gyrotonic® method and Pilates — important to their workout regiment and engage in both exercises on a weekly basis. While both disciplines are different, they do complement each other and add variety to our clients’ workouts.  On the other hand, some clients choose one or the other for a more focused approach to their health and wellness goals.

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