How often should I do this type of exercise?

We recommend 2-3 workouts per week. However, that could mean coming in to the studio twice a week and then doing a homework program once a week on your own. It could mean a combination of Gyrokinesis® group classes and Gyrotonic® private sessions.  Or, it could be just pilates private sessions. Each person’s needs are completely different. What is important is that you participate in the activity a few times per week so your body has a chance to really assimilate the new information you are giving it. Doing anything only once a week gives your body six days to completely forget what it has just begun to learn and leads to a slow rate of progress and therefore more tendency to not stick with it.

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