Kay Min

Owner and Director

Kay’s interest in all things physical and active began with her love of running, and her curiosity and pursuit of excellence led her to explore and master boxing, rowing, adventure racing, and eventually Pilates and the Gyrotonic® method. In addition to running a successful technology consulting firm, she quietly began to build her reputation as a highly effective personal trainer during her “off-hours”. Kay sold her firm and left the corporate world in 2008 to pursue a long-term desire of operating her own studio and growing her bodywork practice.

Kay’s credentials include certification in the GYROTONIC EXPANSION SYSTEM®®, including GYROKINESIS®® and all the specialized equipments.  She is a GYROTONIC®®  Pre-trainer and has received training in GYROTONIC®® therapeutic applications and courses targeted to golfers and dancers, and has also undergone training in Level 2 GYROTONIC®®. She received certifications from Power Pilates, the National Association of Sports Medicine (NASM) as a Personal Trainer and from TRX and Core Barre.

When not providing high-quality instruction to her clients and managing the studio, Kay spends her time distance running, stair-climbing some of the world’s tallest buildings, and working on her own arches and curls. A native Chicagoan, Kay graduated from Northwestern University in Evanston.