Chicago Northshore Kinetics (CNS Kinetics) is a mind-body fitness studio devoted to promoting health and longevity through refined and intelligent types of exercise. Our studio is located in the heart of downtown Evanston, the first suburb north of Chicago and home to Northwestern University, just two blocks from beautiful Lake Michigan.
We work with clients from near and far, of all ages and capabilities. Many are healthy individuals who want to be challenged and seek to complement or enhance their current fitness program; others want a complete change from the traditional big gym environment. Some are dancers and athletes looking to step up their game; others have recently completed physical therapy or rehabilitation for an injury and want to continue with an exercise program to maintain homeostasis. Others come to us when no other program or exercise modality relieves discomfort or pain.
We believe that what we offer–the combination of highly individualized instruction in Pilates and the GYROTONIC EXPANSION SYSTEM®®, beautiful and serene facility, respectful, passionate, and professional staff, and a variety of fitness group classes–all work toward helping you reach your potential and goals.