When: Mondays, October 2nd-November 6th
Time: Mondays @ 9am-10am
Instructor: Nina Tatarowicz
Cost is $180 for all six weeks
Repetitive movement in our activities and poor postural habits embedded in daily life can lead to dysfunction and pain. GYROTONIC®® can restore the body’s sense of balance by focusing on alignment during movement, breath and subtle energy awareness. With regular practice, you will learn how to identify and transform your own dysfunctional movement patterns. This reveals your body’s potential to go beyond perceived limitations, improving your performance in activities (i.e. sports and dance) and rejuvenating your daily life.
Movements will be executed on the GYROTONIC®® tower. The group class is appropriate for those who are at the Beginner level. It is also appropriate for those who have experience but would like to review the fundamentals of GYROTONIC®®.
If you have never tried GYROTONIC®®, please contact us so that we can schedule an introductory session for you before the beginning of the group session.
Maximum of 4 students. No drop-ins without approval. No refunds or cancellations for missed classes.
Deadline to register for this class Monday, September 25th
515 Davis Street Evanston, Illinois 60201 | 847.866.9655 | [email protected]
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