Gyrokinesis®–open level, all are welcome! Wednesdays @ 11:00 am to 12:00 pm. Please contact the studio to sign up for this class.
Gyrokinesis® group classes are limited to 6-8 participants. Using stools and mats, an instructor will guide you through this methodology that incorporates many key principles of yoga, dance, gymnastics and tai-chi. Gyrokinesis® elongates the musculature and shapes the body; strengthens and tones the abdominal muscles; articulates the spine; develops greater mobility in the joints; improves balance, coordination and neuromuscular control; and increases stamina with minimal impact to the joints.
Please note: group class schedule is subject to change, please contact the studio for the most current information.Instructor: Jamila Kekulah-Kinney