Explore moving softly through gentle vinyasa patterns (breath and movement) to coax the body into longer rests in supported poses. A variety of props will be utilized to create a state of comfort that encourages meditation in movement and stillness.
This class will emphasize the principles of GYROTONIC®, equipment setup, and exercise sequences. Each participant can expect to delve deeper in the work of GYROTONIC® through repetition and exploration.
When: Mondays, April 3rd-May 8th
Fee: $175 for the 6-week series
While outside it may be cold and gray, take the time to turn inward, cultivating your inner warmth and light, and give yourself the gift of this deeply restorative meditative practice.
IRest® is a form of guided meditation that promotes experiences of relaxation, well-being, and a heightened awareness.
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.
We strive to foster and deepen a sense of mind-body awareness in our clients as well as create a non-competitive environment where individuals can focus on their personal goals.
We challenge our clients appropriately ensuring a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
We offer the first 3 sessions at our studio for the package price of $200 (a $270 value). Sessions can be in Pilates, GYROTONIC®, or GYROKINESIS® methods—you can also try one of each. Our introductory package expires 3 months from the date of purchase.