restorative flow yoga series

Explore moving softly through gentle vinyasa patterns (breath and movement) to coax the body into longer rests in supported poses.  A variety of props will be utilized to create a state of comfort that encourages meditation in movement and stillness.

  • When:  Sundays, January 22nd and 29th
  • Time: 12-1pm
  • Instructor: Julia Rae Antonick
  • Fee: $30 for 2 weeks of sessions, $20 for drop-in
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iRest Yoga Nidra Meditation Class

While outside it may be cold and gray, take the time to turn inward, cultivating your inner warmth and light, and give yourself the gift of this deeply restorative meditative practice.

IRest® is a form of guided meditation that promotes experiences of relaxation, well-being, and a heightened awareness.

  • When: Wednesdays, January 25th, February 1st, 8th, 15th, 22nd
  • Time: 1:00-2:15pm
  • Fee: $150 for the 5-week series ($35 drop-in fee)
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Reach Beyond the Ordinary

Discover a new you with our one-on-one training sessions!

GYROTONIC® for Golfers

Make next season a game changer!

Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!

For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.

chicago's premier mind + body fitness studio

pilates gyrotonic yoga bodywork

We strive to foster and deepen a sense of mind-body awareness in our clients as well as create a non-competitive environment where individuals can focus on their personal goals.

We challenge our clients appropriately ensuring a safe and holistic workout tailored to individual needs.

We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.

special events

studio group class schedule

Introductory Offer

We offer the first 3 sessions at our studio for the package price of $180 (a $240 value). Sessions can be in Pilates, GYROTONIC®, or GYROKINESIS® methods—you can also try one of each. Our introductory package expires 3 months from the date of purchase.

3 sessions – $180

View all session pricing

Frequently Asked Questions

What is the best way for me to get started at the studio? Why should I start with private instruction? What is the next step after an Introductory Package?

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