Explore moving softly through gentle vinyasa patterns (breath and movement) to coax the body into longer rests in supported poses. A variety of props will be utilized to create a state of comfort that encourages meditation in movement and stillness.
This class will emphasize the principles of GYROTONIC®, equipment setup, and exercise sequences. Each participant can expect to delve deeper in the work of GYROTONIC® through repetition and exploration.
When: Mondays, April 3rd-May 8th
Fee: $175 for the 6-week series
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.
We strive to foster and deepen a sense of mind-body awareness in our clients as well as create a non-competitive environment where individuals can focus on their personal goals.
We challenge our clients appropriately ensuring a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
We offer the first 3 sessions at our studio for the package price of $200 (a $270 value). Sessions can be in Pilates, GYROTONIC®, or GYROKINESIS® methods—you can also try one of each. Our introductory package expires 3 months from the date of purchase.