Our VIRTUAL STUDIO is open for business!
We love seeing you in person and delivering high-quality instruction to optimize your movement sessions. We love the relationships developed with each of you—to recognize your goals, to share in your personal milestones, to share laughs and explore as cohorts the endless possibilities for movement and healing.
However, when event-driven crises like the COVID-19 epidemic strike our nation, community, and our business, we need the ability to change gears swiftly to minimize the impact to our health and well-being. Virtual classes and sessions allow us to continue with our connections and press towards your goals while we ride out uncertain times. The fallout from COVID-19 disruption necessitates keeping our virtual studio as a service offering for the unforeseeable future. Even in stable times, our virtual studio offerings will be beneficial to many of our clients as we develop content that can delivered right to your computer.
What are virtual offerings?
They are group classes and private sessions that are live-streamed over the internet rather than in-person at the studio. Your CNSK instructor may teach you from the studio or out of his/her home using Zoom.
What type of virtual classes do you offer?
GROUP CLASSES like GYROKINESIS , Pilates mat, meditation and other specific and tailored movement and fitness modalities.
PRIVATE/SEMI-PRIVATE SESSIONS such the ones we offer at the studio minus the equipment.
PRE-RECORDED SESSIONS/CLASSES available 24/7 through our site for your viewing pleasure and to follow along anytime you want to move. Curated content catalogued by workout length of time, class type, equipment/prop requirement, level of experience, and special populations (aging, hip replacement, scoliosis, etc.)
MASTER CLASSES with an esteemed colleague with subject matter expertise in our industry; we host the individual via our Zoom platform in order for our community to have exposure to someone whom they might not normally have access. It also allows the teacher to have a wider reach to share their knowledge.
WHAT IS REQUIRED TO PARTCIPATE IN A VIRTUAL CLASS?
- Device such as a tablet, laptop, smartphone, desktop
- Reliable internet connection
- Zoom videoconferencing App (this is free and you don’t need to have an account)
- Pre-determined home props
WHAT IF I DON’T HAVE THE PROPS/ACCESSORIES?
Your instructor can help you get creative about using everyday household items and turning them into props.
For single use props, we are happy to loan our supply. If you need to hold on to our props for longer than a day or two, we will gladly rent them on a weekly or monthly basis.
We are also happy to consult you on the purchase of in-home workout equipment and accessories.
HOW DO I SIGN UP FOR VIRTUAL OFFERINGS?
Click on the link below to see the group classes we are offering and to sign up. You will need a MindBody Online account; otherwise email us at firstname.lastname@example.org to let us know. You can also pay for a class online.
For virtual private/semi-private sessions, please contact the studio to book these. You may request a specific instructor or let us know what days and times work best for you. We will take care of the rest!