First 3 Private Sessions for $225 (a $315 value)

See us in action

Learn more about our 4,500 square foot fitness studio here with client profiles, media coverage, and more.

Our Equipment & Studio

Carrying a wide array of Gyrotonic and Pilates equipment, we are able to offer a plethora of exercise types and custom training for every stage of fitness!


Learn more about the benefits of GYROTONIC and Pilates, and get a peek inside of the CNS Kinetics Studio!

CNSK Stories – Rachel

Pennsylvania Ballet dancer Rachel Jambois shares her story of how Chicago Northshore Kinetics and their team of dedicated trainers has helped her in her professional career.