We’ve taken the mind+body fitness exercises we use with our one-on-one client sessions and adapted them to a group classes environment.
Pilates Group Equipment Class
A combination of Pilates reformer, mat work and wall unit exercises make this small group class great for those looking to enhance their Pilates training. Your core, strength, stability, and balance will be challenged. This class is recommended for students who, at a minimum, have taken several private, duo, trio, or mat classes and are familiar with Pilates movement and language. Class participation is limited to 3 people and pre-registration is required.
GYROTONIC® Tower Group Class
This class is appropriate for participants who have had at least 10-15 private sessions on the GYROTONIC® tower. Your instructor will guide you through deeply engaging and increasingly challenging exercises that work your entire body. Participants should have familiarity with GYROTONIC® tower setup and teacher permission is required. Class is limited to a maximum of 4 participants and pre-registration is required. Beginners may not take this class, but they can sign up for some of our other GYROTONIC® group classes. You can check out a list of current class offerings here and purchase a group class package here.
This class begins with self-massage and simple breathing patterns that stimulate and awaken the senses. It then progresses through a series of spinal motions that mobilize the spine and pelvis through arching, curling and spiraling. These movement patterns are repeated on other areas of the body to stretch and strengthen musculature, massage the organs, and release the joints in the arms and legs in all possible directions. Some exercises are performed on low stools while others are done lying down, sitting, or standing. GYROKINESIS maximizes the flow of energy through the body, leaving one feeling energized, balanced and grounded.