Special Events

Introduction to iRest® Yoga Nidra Meditation

When: Wednesday, September 27, 2017 Time: 1:00-2:30 pm Instructor: Ellen Kenemore, LCSW Cost: $40  iRest® is a contemporary, evidence-based form of mindful meditation developed by Richard Miller, PhD., a psychologist and yoga teacher. This contemplative practice promotes experiences of relaxation, well-being, self- inquiry, and heightened awareness. It has been used in a variety of settings and… read more

Instructor: Ellen Kenemore
Start Date: 09-27-2017
End Date: 09-27-2017
Time: 1:00- 2:30 pm
Fee: $40

6 Week Beginner Gyrotonic® Tower Series

This class is full.  Please call the office to get on the waitlist. When: Mondays, October 2nd-November 6th Time: Mondays @ 9am-10am Instructor: Nina Tatarowicz Cost is $180 for all six weeks Repetitive movement in our activities and poor postural habits embedded in daily life can lead to dysfunction and pain.  GYROTONIC®® can restore the body’s sense… read more

Instructor: Nina Tatarowicz
Start Date: 10-02-2017
End Date: 11-06-2017
Time: Mondays, 9am-10am
Fee: $180 for all 6 weeks

iRest® Yoga Nidra Meditation Class-7 Week Series

When: Wednesday, October 4th, 11th, 18th,25th: November 8th, 15th and 29th Time: 1:00-2:15pm Instructor: Ellen Kenemore, LCSW Cost: $175 for the 7-week series, or $30 drop-in fee with instructor’s approval As the days begin to shorten and shadows lengthen, cultivate your inner glow and warmth by giving yourself the gift of this deeply restorative meditative practice. IRest®… read more

Instructor: Ellen Kenemore
Start Date: 10-04-2017
End Date: 11-29-2017
Time: 1:00-2:15pm
Fee: $175 for 7-week series

Studio Group Class Schedule