events

Special Events

Restorative Yoga Flow Series (3 week)

When: August 13th, 20th, 27th Time: Sundays 1:00-2:00pm (new time!) Instructor: Julia Rae Antonick Cost: $40 for the 3-week session $20 drop in for single class During each 60 minute class we will explore moving softly through gentle vinyasa patterns (breath linked with movement) to coax the body into longer rests in supported poses.  A variety… read more

Instructor: Julia Antonick
Start Date: 08-13-2017
End Date: 08-27-2017
Time: 1:00 to 2:00pm
Fee: $40 for 3 weeks

Studio Group Class Schedule

Gyrokinesis® Group Class–Wednesdays

Gyrokinesis®–open level, all are welcome! Wednesdays @ 11:00 am to 12:00 pm.  Please contact the studio to sign up for this class. Gyrokinesis® group classes are limited to 6-8 participants.  Using stools and mats, an instructor will guide you through this methodology that incorporates many key principles of yoga, dance, gymnastics and tai-chi. Gyrokinesis® elongates… read more

Instructor: Jamila Kekulah-Kinney
Time: Wednesdays 11:00 am–12:00 pm
Fee: $20 per class, $90 for a 5-class card, $150 for 10-class card