We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.
We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
SPECIAL INTRODUCTORY OFFER
First 3 Private Sessions for $200 (a $270 value)
Online iRest® Yoga Nidra Meditation-4 Week Series
In these uncertain times of the coronavirus, it is more important than ever to make time for ourselves and connect with our innate sense of well-being.
Dates: Monday, April 13th through May 4th
Time: 4:00 pm-5:00 pm CST
Cost: $60 for all 4 weeks or $20 drop-in
Facilitator: Ellen Kenemore, LCSW
iRest® is a contemplative, evidenced-based form of mindful meditation, promoting experiences of relaxation, well-being, self-inquiry and heightened awareness. It has been used in a variety of settings and has been shown to be effective in helping reduce stress, anxiety, depression, and chronic pain, PTSD and sleep disturbances.
The meditation practice takes place in a comfortable seated or lying down position.
GIVE THE GIFT of WELLNESS
Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .
Gyrotonic for Golfers
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.