restorative flow yoga series

Explore moving softly through gentle vinyasa patterns (breath and movement) to coax the body into longer rests in supported poses.  A variety of props will be utilized to create a state of comfort that encourages meditation in movement and stillness.

  • When:  Sundays, August 13, 20, 27
  • Time: 1:00-2:00pm
  • Instructor: Julia Rae Antonick
  • Fee: $40 for 3 weeks of sessions, $20 for drop-in
learn more & Register »

Reach Beyond the Ordinary

Discover a new you with our one-on-one training sessions!

GYROTONIC® for Golfers

Make next season a game changer!

Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!

For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.

chicago's premier mind + body fitness studio

pilates gyrotonic yoga bodywork

We strive to foster and deepen a sense of mind-body awareness in our clients as well as create a non-competitive environment where individuals can focus on their personal goals.

We challenge our clients appropriately ensuring a safe and holistic workout tailored to individual needs.

We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.

special events

studio group class schedule

Introductory Offer

We offer the first 3 sessions at our studio for the package price of $200 (a $270 value). Sessions can be in Pilates, GYROTONIC®, or GYROKINESIS® methods—you can also try one of each. Our introductory package expires 3 months from the date of purchase.

3 sessions – $200

View all session pricing

Frequently Asked Questions

What is the best way for me to get started at the studio? Why should I start with private instruction? What is the next step after an Introductory Package?

Subscribe to our newsletter