We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.
We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
SPECIAL INTRODUCTORY OFFER
First 3 Private Sessions for $200 (a $270 value)
GIVE THE GIFT of WELLNESS
Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .
Beginner Gyrotonic Tower Series-5 Weeks
When: Saturdays, February 16th–March 16th
Time: 11:00 am -12:00 pm
Instructor: Laura Koeberl
This 5-week series is ideal for those who have completed their Introductory Package of 3 private sessions in GYROTONIC or who have had an extended break from the repertoire and need a refresher in the basics.
iRest Yoga Nidra Meditation Class
iRest® is a form of guided meditation that promotes experiences of relaxation, well-being, and a heightened awareness. Each class will focus on an aspect of the iRest® protocol, with an opportunity for discussion followed by a 35-40 minute guided meditation.
Wednesdays, January 16th through February 20th from 1:00-2:15pm
Cost: $160 for the 6-week series
Drop-in allowed with instructor approval for $30.
Gyrotonic for Golfers
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.