We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.
We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
SPECIAL INTRODUCTORY OFFER
First 3 Private Sessions for $200 (a $270 value)
Dates: Thursdays, Oct. 17th through Nov. 7th, 2019
Times: 2:00 pm to 3:30 pm
Cost: $115 for the 4 weeks or $35 for drop-ins if space available
Facilitator: Lori Smith
Registration deadline: Friday, Oct. 11th (4 person minimum and 10 person maximum)
This series will use a specialized soft body roller and small Melt hand and foot treatment balls to simulate the results of manual therapy or massage. You will become your own massage therapist! Come give it a try!
iRest Yoga Nidra Meditation-6 week series
Dates:Thursdays, October 17th-November 21st
Time: Starts at 4:00 pm-5:15 pm
Facilitator: Ellen Kenemore, LCSW
iRest® is a contemporary, evidenced based form of mindful meditation. This contemplative practice promotes experiences of relaxation, well-being, self-inquiry and heightened awareness. It has been used in a variety of settings and has been shown to be effective in helping reduce stress, anxiety, depression, and chronic pain, PTSD and sleep disturbances.
GIVE THE GIFT of WELLNESS
Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .
Gyrotonic for Golfers
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.