Our physical space is closed but our online presence is strong–take this opportunity to explore the alternatives.
Find out how our Zoom private and group classes are just as great as in-person sessions! 


THE NORTH SHORE’S
PREMIER MIND + BODY
FITNESS STUDIO


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We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.

We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.

We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.


MEET OUR TEAM

SPECIAL INTRODUCTORY OFFER

First 3 Private Sessions for $200 (a $270 value)

Online iRest® Yoga Nidra Meditation-4 Week Series

In these uncertain times of the coronavirus, it is more important than ever to make time for ourselves and connect with our innate sense of well-being.

Dates: Monday, April 13th through May 4th
Time: 4:00 pm-5:00 pm CST
Cost: $60 for all 4 weeks or $20 drop-in
Facilitator: Ellen Kenemore, LCSW

iRest® is a contemplative, evidenced-based form of mindful meditation, promoting experiences of relaxation, well-being, self-inquiry and heightened awareness.  It has been used in a variety of settings and has been shown to be effective in helping reduce stress, anxiety, depression, and chronic pain, PTSD and sleep disturbances.

The meditation practice takes place in a comfortable seated or lying down position.

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GIVE THE GIFT of WELLNESS

Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .

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Reach Beyond the Ordinary

Discover a new you with our one-on-one training sessions in Gyrotonic , Gyrokinesis , Pilates, and more!

Let our highly qualified instructors guide you in reaching your potential–body, mind and spirit.

 

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Gyrotonic for Golfers

Make next season a game changer!

Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!

For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.

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