This 90 minute course will provide an overview of the iRest protocol and introduction to guided meditation.
Movements will be executed on the GYROTONIC®, tower. The group class is appropriate for those who are at the beginner level. It is also appropriate for those who have experience but would like review of fundamentals of GYROTONIC®.
When: Mondays, October 2nd- November 6th
Fee: $180 for the 6-week series
Please call the office to be placed on a waitlist
As the days begin to shorten and shadows lengthen, cultivate your inner glow and warmth by giving yourself the gift of this deeply restorative meditative practice.
iRest® is a form of guided meditation that promotes experiences of relaxation, well-being, and a heightened awareness.
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.
We strive to foster and deepen a sense of mind-body awareness in our clients as well as create a non-competitive environment where individuals can focus on their personal goals.
We challenge our clients appropriately ensuring a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
We offer the first 3 sessions at our studio for the package price of $200 (a $270 value). Sessions can be in Pilates, GYROTONIC®, or GYROKINESIS® methods—you can also try one of each. Our introductory package expires 3 months from the date of purchase.