THE NORTH SHORE’S
PREMIER MIND + BODY
FITNESS STUDIO


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We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.

We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.

We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.


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SPECIAL INTRODUCTORY OFFER

First 3 Private Sessions for $200 (a $270 value)

Online iRest® Yoga Nidra Meditation-4 Week Series

In these uncertain times of the coronavirus, it is more important than ever to make time for ourselves and connect with our innate sense of well-being.

Dates: Monday, April 13th through May 4th
Time: 4:00 pm-5:00 pm CST
Cost: $60 for all 4 weeks or $20 drop-in
Facilitator: Ellen Kenemore, LCSW

iRest® is a contemplative, evidenced-based form of mindful meditation, promoting experiences of relaxation, well-being, self-inquiry and heightened awareness.  It has been used in a variety of settings and has been shown to be effective in helping reduce stress, anxiety, depression, and chronic pain, PTSD and sleep disturbances.

The meditation practice takes place in a comfortable seated or lying down position.

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GIVE THE GIFT of WELLNESS

Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .

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Reach Beyond the Ordinary

Discover a new you with our one-on-one training sessions in Gyrotonic , Gyrokinesis , Pilates, and more!

Let our highly qualified instructors guide you in reaching your potential–body, mind and spirit.

 

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Gyrotonic for Golfers

Make next season a game changer!

Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!

For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.

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