iRest Yoga Nidra Meditation Class

iRest® is a form of guided meditation that promotes experiences of relaxation, well-being, and a heightened awareness. Each class will focus on an aspect of the iRest® protocol, with an opportunity for discussion followed by a 35-40 minute guided meditation.

Drop-ins are welcomed for the class.  Please contact the studio at 847-866-9655 if you are planning to attend.

  • When: Wednesdays, November 8th, 15th & 29th
  • Time: 1:00-2:15pm
  • Fee: $30 drop-in fee per class

Reach Beyond the Ordinary

Discover a new you with our one-on-one training sessions!

GYROTONIC® for Golfers

Make next season a game changer!

Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!

For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.

Give the gift of wellness

Please contact the studio to purchase a gift card, available in any denomination.

chicago's premier mind + body fitness studio

pilates gyrotonic yoga bodywork

We strive to foster and deepen a sense of mind-body awareness in our clients as well as create a non-competitive environment where individuals can focus on their personal goals.

We challenge our clients appropriately ensuring a safe and holistic workout tailored to individual needs.

We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.

special events

studio group class schedule

  • No events scheduled.

Introductory Offer

We offer the first 3 sessions at our studio for the package price of $200 (a $270 value). Sessions can be in Pilates, GYROTONIC®, or GYROKINESIS® methods—you can also try one of each. Our introductory package expires 3 months from the date of purchase.

3 sessions – $200

View all session pricing

Frequently Asked Questions

What is the best way for me to get started at the studio? Why should I start with private instruction? What is the next step after an Introductory Package?

Subscribe to our newsletter