This 90 minute course will provide an overview of the iRest protocol and introduction to guided meditation.
Registration deadline Friday, September 21st
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.
The group class is appropriate for those who have had at least 6 months of group or private sessions on the Gyrotonic tower.
When: Mondays, September 17th through October 22nd
Time: 9:00 am – 10:00 am
Fee: $180 for the 6-week series
We strive to foster and deepen a sense of mind-body awareness in our clients as well as create a non-competitive environment where individuals can focus on their personal goals.
We challenge our clients appropriately ensuring a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
We offer the first 3 sessions at our studio for the package price of $200 (a $270 value). Sessions can be in Pilates, GYROTONIC®, or GYROKINESIS® methods—you can also try one of each. Our introductory package expires 3 months from the date of purchase.