THE NORTH SHORE’S
PREMIER MIND + BODY
FITNESS STUDIO


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We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.

We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.

We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.


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SPECIAL INTRODUCTORY OFFER

First 3 Private Sessions for $200 (a $270 value)

GIVE THE GIFT of WELLNESS

Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .

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CONTINUATION of GYROTONIC GROUP TOWER CLASS with
Instructor: Nina
Dates: Monday, January 7th-February 11th
Time: 9:00-10:00 am
Cost : $180

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NEW!! Four Week Beginner GYROTONIC® Tower Class Series

Saturdays @ 11:00 AM- 12:00 PM
January 12th–February 2nd 
Cost:  $130 for 4 week series
Instructor: Laura Koeberl

This 4-week series is ideal for those who have completed their Introductory Package of 3 private sessions in Gyrotonic or who have had an extended break from the repertoire and need a refresh in the basics.

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iRest Yoga Nidra Meditation Class

iRest® is a form of guided meditation that promotes experiences of relaxation, well-being, and a heightened awareness. Each class will focus on an aspect of the iRest® protocol, with an opportunity for discussion followed by a 35-40 minute guided meditation.

Wednesdays, January 16th through February 20th from 1:00-2:15pm
Cost: $160 for the 6-week series
Drop-in allowed with instructor approval for $30.

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Reach Beyond the Ordinary

Discover a new you with our one-on-one training sessions in Gyrotonic , Gyrokinesis , Pilates, and more!

Let our highly qualified instructors guide you in reaching your potential–body, mind and spirit.

 

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Gyrotonic for Golfers

Make next season a game changer!

Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!

For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.

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