Introduction to iRest Nidra Meditation

This 90 minute course will provide an overview of the iRest protocol and introduction to guided meditation.

  • When:  Wednesday, September 27th
  • Time: 1:00-2:30pm
  • Fee: $40 for 90 minute session
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6 Week GYROTONIC® Tower Series

Movements will be executed on the GYROTONIC®, tower. The group class is appropriate for those who are at the beginner level.  It is also appropriate for those who have experience but would like review of fundamentals of GYROTONIC®.

When: Mondays, October 2nd- November 6th
Time: 9am-10am
Fee: $180 for the 6-week series

Registration Closed
Please call the office to be placed on a waitlist

iRest Yoga Nidra Meditation Class

As the days begin to shorten and shadows lengthen, cultivate your inner glow and warmth by giving yourself the gift of this deeply restorative meditative practice.

iRest® is a form of guided meditation that promotes experiences of relaxation, well-being, and a heightened awareness.

  • When: Wednesdays, October 4th, 11th, 18th, 25th, November 8th, 15th & 29th
  • Time: 1:00-2:15pm
  • Fee: $175 for the 7-week series ($30 drop-in fee)
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Reach Beyond the Ordinary

Discover a new you with our one-on-one training sessions!

GYROTONIC® for Golfers

Make next season a game changer!

Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!

For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.

chicago's premier mind + body fitness studio

pilates gyrotonic yoga bodywork

We strive to foster and deepen a sense of mind-body awareness in our clients as well as create a non-competitive environment where individuals can focus on their personal goals.

We challenge our clients appropriately ensuring a safe and holistic workout tailored to individual needs.

We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.

special events

studio group class schedule

  • No events scheduled.

Introductory Offer

We offer the first 3 sessions at our studio for the package price of $200 (a $270 value). Sessions can be in Pilates, GYROTONIC®, or GYROKINESIS® methods—you can also try one of each. Our introductory package expires 3 months from the date of purchase.

3 sessions – $200

View all session pricing

Frequently Asked Questions

What is the best way for me to get started at the studio? Why should I start with private instruction? What is the next step after an Introductory Package?

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