We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.
We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
SPECIAL INTRODUCTORY OFFER
First 3 Private Sessions for $200 (a $270 value)
iRest® Yoga Nidra Meditation-6 Week Series
Dates:Monday, January 27th through March 2nd
Time: Starts at 4:00-5:15 pm
Facilitator: Ellen Kenemore, LCSW
Each class will explore different aspects of the 10 step iRest® protocol and its relationship to the cycles in women’s lives. Classes will also include breath work, time for discussion, and a 30-40 minute meditation. Each student will be given access to an iRest® recording for their home practice and written material.
The meditation practice takes place in a comfortable seated or lying down position.
GIVE THE GIFT of WELLNESS
Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .
Gyrotonic for Golfers
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.