We strive to foster and deepen a sense of mind-body awareness in our clients so they can focus on their personal goals.
We challenge our clients appropriately to ensure a safe and holistic workout tailored to individual needs.
We are committed to upholding the highest possible standards of quality in the mind-body fitness industry.
SPECIAL INTRODUCTORY OFFER
First 3 Private Sessions for $200 (a $270 value)
GYROTONIC® Tower Class 4-week Series
Gyrotonic Tower group classes beginning in September! Each class runs for 4 weeks and requires pre-registration.
Wednesdays September 11th-October 2nd @ 9:00 am with Jamila K. register for Wednesday
Mondays, September 23rd-October 14th @ 10:00 am with Kat S.
Cost $160 per series
separate registration required if you would like to sign up for multiple classes
Each is a four-week progressive class exploring the wide range of movement possibilities, utilizing the Gyrotonic Expansion System® Within this class, traditional Gyrotonic repertoire will be explored as well as functional movements for balance, coordination and strength. Come in with the ability and openness to focus and move in a guided class.
iRest Yoga Nidra Meditation-6 week series
Dates:Thursdays, October 17th-November 21st
Time: Starts at 4:00 pm-5:15 pm
Facilitator: Ellen Kenemore, LCSW
iRest® is a contemporary, evidenced based form of mindful meditation. This contemplative practice promotes experiences of relaxation, well-being, self-inquiry and heightened awareness. It has been used in a variety of settings and has been shown to be effective in helping reduce stress, anxiety, depression, and chronic pain, PTSD and sleep disturbances.
GIVE THE GIFT of WELLNESS
Do you want to introduce a loved one or friend to Chicago Northshore Kinetics? Beautifully designed gift certificates with matching envelopes are available for purchase in any denomination and make for a great holiday and everyday gift! If you have any questions or would like to purchase a gift certificate, call the studio at (847) 866-9655 .
Gyrotonic for Golfers
Make next season a game changer!
Did you know there is another tool to achieving a consistent and improved game? It’s the strength and flexibility of your own body!
For more information on how GYROTONIC® can help improve your game, please call our studio at 847-866-9655.