When: Mondays, January 7th through February 11th
Time: Mondays @ 9am-10am
Instructor: Nina Tatarowicz
Cost: $180 for all six weeks
Repetitive movement in our activities and poor postural habits embedded in daily life can lead to dysfunction and pain. GYROTONIC® can restore the body’s sense of balance by focusing on alignment during movement, breath and subtle energy awareness. With regular practice, you will learn how to identify and transform your own dysfunctional movement patterns. This reveals your body’s potential to go beyond perceived limitations, improving your performance in activities (i.e. sports and dance) and rejuvenating your daily life.