When: Tuesdays, January 9th through February 13th, 2018
Time: 10:00 am to 11:00 am
Instructor: Caroline Webster
Cost: $210 for the series
The Reformer is the most recognizable and versatile Pilates equipment. It is a single bed-like frame with a sliding carriage and adjustable springs to regulate tension and resistance. Using cables, bars, straps and pulleys, exercises can be done lying down, sitting, and standing, all to promote length, strength, flexibility, and balance.
In this 6 week series, expect to learn the basic repertoire of Pilates exercises on the Reformer. Other apparatus may be used to enhance students’ learning, at the discretion of the instructor. Limiting this series to 3 students will ensure you receive appropriate feedback, cues and correction for an enjoyable and successful experience. Please, no exceptions to this rule.
If you have had recent surgery, limited mobility, or special needs, please contact the studio to determine if this series is appropriate for you.
Registration closes on Tuesday, January 2nd and there is a 3-person requirement to hold the series. Registration on first come, first served basis. No refunds, pro-rated pricing or make-ups for missed classes.
