GYROTONIC ® LEVEL 2, PROGRAM 2 FOUNDATION COURSE with Karen Mullen
In this four day course, Gyrotonic Trainers learn the Gyrotonic Level 2, Program 2 exercise sequences. This course builds on the Gyrotonic , Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.

 

Prerequisite: Successful completion of the Gyrotonic , Level 2, Program 2 Pre-Training Course.

Dates: Thursday, February 27th-Sunday, March 1st 2020
Time: TBD
Cost: $550*** course fee and $175 non-refundable fee

***Instructor may extend teaching time by a few hours, which will result in a slight price adjustment to course fee***