When: Thursdays, March 7th through March 21st
Time: 5:00 pm-6:00 pm
Instructor: Jamila Kekulah Kinney
A three week progressive class exploring the wide range of movement possibilities, utilizing the Gyrotonic Expansion System® Within this class traditional Gyrotonic repertoire will be explored as well as functional movements for balance, coordination and strength. Come in with the ability and openness to focus and move in a guided class.
The group class is appropriate for those who have completed the Introductory Package for private Gyrotonic lessons, have taken Gyrotonic group classes or are regular participants in Gyrokinesis® classes. Basic knowledge of equipment set-up and familiarity with the sequence of exercises is extremely helpful.
There is a 3-person minimum to hold the series. Registration on first-come, first-served basis. No refunds or make-ups for missed classes. Please, no exceptions to this rule. Registration closes Wednesday, March 6th.