When: Wednesday, September11th through October 2nd
Time: 9am-10am
Instructor: Jamila
Cost is $160

This four-week progressive class will explore the wide range of movement possibilities, utilizing the Gyrotonic Expansion System®  Within this class, traditional Gyrotonic repertoire will be explored as well as functional movements for balance, coordination and strength. Come in with the ability and openness to focus and move in a guided class.

The group class is appropriate for those who have completed the Introductory Package for Gyrotonic privates, have taken group classes or are regular participants in Gyrokinesis® classes. Basic knowledge of equipment set-up and familiarity with the sequence of exercises is extremely helpful.

There is a 2-person minimum to hold the series. Registration is on a first come, first served basis.  No refunds or make-ups for missed classes and no drop-in to other classes unless there is space.  Please, no exceptions to these policies.