When:
Time:
Instructor: Monique Fourie
Cost: $200
In this 4-week course, expect to learn the basic principles and repertoire of exercises on the Reformer–the most popular, versatile and accessible piece of Pilates equipment. Other apparatus and equipment may be used to enhance students’ learning at the discretion of the instructor. Proper and healthy movement patterns will be reinforced to encourage students to focus on stability, strength and alignment.
Limiting this series to 3 students will ensure you receive appropriate feedback and timely cues and corrections for an enjoyable and successful class experience. Completion of this Introductory Package allows students to then participate in other and upcoming Pilates classes for which experience is required.
This series is open to those without prior Pilates experience. However, if you have had recent surgery, experience restricted mobility or require special needs, please contact the studio to determine if this is appropriate for you.
Registration on first come, first served basis. No refunds, pro-rated pricing or make-ups for missed classes. Private session can be booked through the studio based on your availability anytime before, during or after the 4-week group class.
