Dates:June 5th-11th, 2020 (Day off June 8th)
Times: 10 am to 5 pm
Cost: $750 course fee + $250 non-refundable studio fee
Pre-requisite: Certified Gyrotonic Level 1 Instructor
This course counts as an update.
About the course: Learn functional full body movement sequences that strengthen upper/lower body coordination and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. The hip and knee joints are able to move in a fluid, natural range, without compression, increasing stability and strength around those joints. Graceful, invigorating, rigorous and beautifully choreographed sequences on the LEU will change your body and deepen your appreciation of the Gyrotonic Expansion System .