Here’s our line-up of online group classes for the months of May and June:

  • Mondays @ 4:00 pm–Pilates Mat with Elizabeth
  • Tuesdays @ 12:15 pm–Virtual Movement with Elizabeth
  • Wednesdays @ 11:15 am–Gyrokinesis with Jamila
  • Wednesdays @ 4:00 pm–iRest Yoga Nidra Meditation with Ellen (no class on 5/25)
  • Thursdays @ 4:00 pm–Pilates Mat with Jamila
  • Saturdays @ 10:00 am–Pilates Mat with Elizabeth
  • Sundays @ 11:00 am–Gyrokinesis with Rachel

Classes are Central Standard Time (CST).  All online group classes are $15. If you are experiencing hardship, please contact the studio at  We don’t want you to miss a class due to costs–we will work it out!

Please select a class and click on Buy Now below.

Online Classes:

For the Pilates Mat class, please have a mat handy. We may also be using a towel, foam roller, light weights and a theraband. Whatever you don’t have, we’ll show modifications.

For the iRest Meditation class, you will need a pillow and blankets or props to help you rest comfortably in a supine position.

For the Gyrokinesis class, you will need a mat and stool or a chair.

For the Virtual Movement class, the instructor will notify you in advance of props needed.

To participate:

  • You will need a computer, laptop, tablet(iPad) or phone—the larger the device, the better you will see the instructor
  • Set up your device so that your instructor is able to see you—you may have to adjust it for standing, sitting and/or lying down.  A tripod, music stand, stool/bench, books and blankets are good options to support your device.
  • We are using Zoom as our platform so please download this app on to the device you will be using (  It is free and you don’t need an account to join as long as you are sent an invitation by the studio/instructor to join the class or session
  • Contact the studio or sign up using your Mindbody app (you will need to create an account if you do not already have one) to add yourself to the class(s)
  • Please allow at least two hours before class start time to sign up
  • You will receive an invitation to join a session when you sign up
  • When joining a class, please enter your full name (if asked)
  • You will have option to…Select “with video” if you would like for your instructor to see you (definitely for one-on-one session)
  • Select your audio connection as ” Call Using Internet Audio”
  • Once you have joined the class, please Mute yourself (icon in lower left hand corner) to minimize background disruption to the class (Unmute if you have a question)