This 4-week series is being offered online via Zoom

Dates: Monday, April 13th through May 4th
Time: 4:00-5:00 pm
Cost: $60 for all 4 weeks or $20 for drop-ins
Facilitator: Ellen Kenemore, LCSW

iRest® is a contemporary, evidenced-based form of mindful meditation which promotes experiences of relaxation, well-being, self-inquiry and heightened awareness.  It has been used in a variety of settings and has been shown to be effective in helping reduce stress, anxiety, depression, and chronic pain, PTSD and sleep disturbances.

Classes will focus on aspects of the iRest® protocol and include some breathwork and very gentle movement to facilitate release and relaxation in the body in preparation of a 35-minute guided meditation. Each participant will be given handouts and access to iRest® recordings to facilitate daily practice.

No previous meditation experience is needed. The meditation practice takes place in a comfortable seated or lying down position.

About the Instructor:
Ellen Kenemore, AM, a Licensed Clinical Social Worker, completed the Level 2 iRest® Teacher Training and offers individual and group iRest® instruction. Her approach to teaching iRest® is informed by over 40 years of clinical experience, a developmental perspective, and her personal practice of yoga and meditation for the past 15 years.

Once we receive your registration, you will be emailed an invitation to join Zoom (it is free) along with the meeting number/password.

Please register by Sunday, April 12th to secure your spot.