Can I do this even if I am totally out of shape?

Absolutely! We are skilled at making the basics accessible to everyone and providing the right level of challenge to each of our clients. We have many pieces of equipment and an impressive repertoire of exercises to choose from. It is never too late to start from scratch when it comes to your body’s health. Our exercise program is suggested for regular individuals without any specific orthopedic or health problems. Please consult your physician before beginning any exercise program including ours.